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MOVE, CHALLENGE & FEEL THE DIFFERENCE! No matter what level you are, wall ball training is a great way to develop strength, coordination, balance & core stability. As the name implied, wall balls are used for wall exercises, including side throws, hammer throws, squats, passes & twists. You can use them for intensive workouts MMA and CrossFit to tone multiple muscle groups. WHAT MAKES OUR WALL BALL DIFFERENT? Made of textured synthetic leather, Yes4All Wall Ball offers a better grip, even with sweaty hands. The soft stuffed cotton batting ensures comfort & safety when you throw the ball with high velocity. The wall balls are also well-balanced due to the internal iron sand & PP foam fillers. The sturdy double stitched seams with crisscross tie laces prevent the inner sand from leaking. FREE TARGET STICKER INCLUDED Yes4All Target Sticker is a great accessory to prevent the wall from getting dirty. The 11. 7- inch sticker can be attached at any desired height (according to the standard 3050 mm – man, or 2750 mm – woman). They easily attach to any type of surfaces and once removed, do not leave marks on the wall. PRODUCT SPECIFICATIONS The full package includes 1 wall ball & 1 target sticker Multiple weights available: 6, 10, 12, 15, 18 20, 30lbs Material: Outside – synthetic leather; Inside: Iron sand & PP foam Wall Ball’s dimensions: 12. 75-inch diameter Color: Black Note: This product is not designed for slam ball exercises. 1-year & 30-day return (contact seller for more details)