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Features:ONE SIZE FITS MOST - Carefully shaped and ultra-flexible, the cap provides a comfortable fit for all head sizes. COMFORTABLE - Ergonomic 3D shaping, and strategic cushioning keep the cap comfortable even during longer swims. PERFECT FIT FOR LONG HAIR- Designed for long hair, it features a women's specific asymmetrical fit for hair comfort and protection.PREMIUM QUALITY - Tear resistant silicone construction for long life.Directions for using this swim capSimply follow these steps:1. Find the centerline of the swim cap2. Put both hands into the cap either side of the line, curving your fingers to create a semicircle. 3. Stretch the cap with your hands and put the cap onto your head, starting at the top.4. Gently pull the sides down to cover your ears.5. Finally, tuck any exposed hair under the cap for the perfect fit!HASSLE-FREE: *12 MONTHS AFTER SALE WITHOUT WORRY!