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The solid massage lacrosse ball rubber construction is designed for many benefits: Trigger Point Therapy, Alleviates Cramps and Kinks, Generates Blood Flow and Increases Flexibility, Recovery and Rejuvenation of Sore Muscles, Myofascial Release, Relieves Stress and Tension, - Relieves Muscle Knots and Tight Muscles & Perfect for Yoga Therapeutics. Suffering from muscle knots? soreness? tension? Here’s how you can say goodbye to tight muscles once & For all! If you are looking for effective physical relief that will help you feel stronger, healthier & more productive, then you should look no further. Instead of paying a small fortune for a deep tissue massage every other week, you can finally enjoy a revitalizing massage anytime you want! You can use our dense rubber massage balls to work out muscle knots before or after hitting the gym & feel your muscles relaxed & stronger. Our Lacrosse Balls Are for Everyone! Ideal for runners, swimmers, bodybuilders, weightlifters, personal trainers, tennis players, football players, basketball players, soccer players, people who recently started working out, seniors & everyone who wants to get rid of frustrating muscle knots.