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1. Relieves joint and muscle pains The far infrared rays in the sauna can penetrate deep into the muscles and joints, make the body warm inside, relax the muscles, drive the oxygen and nutrient exchange of the microvascular network, and eliminate the accumulation of fatigue substances and lactic acid and other aging wastes in the body to eliminate the swelling and relieve the soreness. 2. Burns calories & Weight loss 20-35 minutes of sauna bath, which consumes about 600 calories, which is equivalent to the energy required to jog 10 kilometers. With the discharge of sweat, including various excretions in the body, reaches effective weight loss goals. 3. Beautify the skin Taking sauna can clear skin capillaries, improve skin microcirculation, enhance the supply of nutrients, nourish cells, improve skin permeability and self-cleaning ability, maintain skin health and delay aging. 4. FOOT PAD : *Heat evenly ,*Promote blood circulation.