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Vibram FiveFingers footwear is designed around the foot's measurement in inches. There is no real 100% translation between your US size and FiveFingers size. In order to find the right size, please measure both feet from heel to tip of longest toe with a ruler in inches. Take the longest measurement of your longest foot and refer to the Vibram FiveFingers men's or women's size chart to find your shoe size. Please click here for a video about how Vibram shoes should fit. View the Vibram FiveFingers Men's Size Chart for your shoe size. View the Vibram FiveFingers Women's Size Chart for your shoe size. Be ready for adventure around every corner with the grippy outsole and incredible underfoot support of the Vibram® FiveFingers V-Trail 2.0 trail running shoe. Extra water-resistant polyester fabric upper with lamination around the toes to prevent seam splitting. Vegan-friendly construction. Upper envelopes the foot to help keep debris out. Built specifically to promote a barefoot-like experience. Ideal for trail running, obstacle racing, and mud runs. Fit Tips:1. Insert foot, slipping each toe into the individual toe pockets. It may work best to begin with the big toe.2. After each toe is in place, slip heel in and adjust until it is snuggly in place.3. Wiggle toes and adjust lacing until you find the ideal fit. Speed lace system allows for quick-and-easy adjustments, and accommodates a wider foot or higher instep. 2 mm EVA footbed with a breathable polyester sockliner for added comfort. 3.7 mm Vibram® V-Trail rubber outsole with Megagrip 3D Cocoon embedded in the outsole, this thin and flexible mesh disperses ground pressure by distributing impact. Flexible but protective enough to traverse safely over uneven g