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The My Heating Pad- Shoulder & Neck Plus conforms to the neck, shoulders, and upper back area in one product. It has a 4-inch-high collar that hugs the back of your neck for a soft, cozy feel. It is effective for relieving neck and shoulder muscle pain, as well as joint pain, arthritis, tendinitis, stress, tension, and more. Additionally, with soft fleece on one side and cool cotton on the other, it can be used to keep Warm and Cozy during a Cold Winter. All it takes is one and a half to two minutes in the microwave. You may also use it to stay Cool during a Hot Summer by freezing it for 2-3 hours in a zip-lock bag.