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Don't let a deflated speed bag get you down! Replace the bladder with a Meister Speed Kills Latex Bladder and get back to work! Constructed from premium quality latex, Meister Speed Kills Bladders are an upgrade for any speed bag. Designed to be both super durable and light, a Meister Speed Kills Bladder will provide faster and more precise rebounds for years to come. Once inflated, the bladder will conform perfectly to the inside of your speed bag for balanced performance. The exclusive valve and nipple construction locks in air to keep your bag inflated longer between pumps. The extended stem can also be trimmed down to fit flush with the bottom of your speed bag. We make replacing the bladder in your speed bag quick and easy with included step-by-step instructions. Choose the size that fits your speed bag. The Small bladder is for 7. 5" tall speed bags, the Medium bladder is for 9. 5" tall speed bags, and the Large bladder is for 10. 5" tall speed bags. Height measurements do not include the hanging loop on the top of the speed bag so please measure accordingly.