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2 LBS. Instant Quick Cooking Oats, packaged on dedicated equipment by Gerbs staff in high barrier recloseable stand-up FDA food grade bags. Gerbs is among a hand full of FDA inspected & board of health approved facilities in North America that is free from the top 14 Food Allergies: gluten, wheat, peanuts, tree nuts, eggs, dairy, soy, mustard, sesame, legumes, fish, and crustacean. Ingredients: 1 cup Quick Cooking Rolled Oats, 2 cup Water, 1/4 tsp Salt. Instructions -Stove top cooking: Bring water and salt to a boil. Add oats, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. In the Microwave: In a large bowl, combine 1/2 cup oats, 1 cup water, and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.