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With human biomechanics as the theoretical basis, the Target Compression System is designed to focus specific coordinating muscle groups and joints of the female body from both sides of the waist to the center of the spine, and further extends to the upper back and shoulders, which simultaneously stabilize the torso and waist, strengthen joint muscles and tissue for scapulothoracic and glenohumeral anchorage, and enhance physical performance of the upperbody, making throwing, swinging, pressing, and other motions smoother. The female-specific back compression designs to improve kyphosis, posture, and enhance sports confidence and sense of achievement.