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Lifeline Kettlebells are manufactured with first run/virgin iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base. A clean, consistent surface and durable powder-coat finish gives Lifeline Kettlebells premium level quality. Kettlebell workouts deliver functional whole-body fitness by combining the burn of cardio with muscle building strength training and compound movements that deliver greater flexibility and coordination. Featuring the classic design popularized in Russia a few hundred years ago which allows them to be employed in countless ways—including swings, presses, rows, twists, squats and snatches, these kettlebells are weighted off-centered, which recruits more stabilizer muscles and works the targeted muscles through a wider range of motion. Premium Material: We start with high quality first run iron ore, not scrap. Void Free Surface: We use a proprietary casting process that ensures each kettlebell has the highest quality and the best surface possible. This creates a smooth, comfortable handle and premium appearance. Precision Casting: The Lifeline Kettlebell is cast in one solid piece, this results in a stronger, more durable handle. Precision casting creates kettlebells with no seams, burrs, welded handles or rough spots. Wide Flat Machined Base: The base of our kettlebells is machined so it is flat. This eliminates wobble when on the floor. Wide & Thick Diameter Handles: Wide handles with a larger diameter allow free flowing movements and comfortable grip. Handle thickness detailed below. Finish: The Lifeline Kettlebell has a matte black powder coat finish that has a great feel and provides an excellent gripping surface in addition to being resistant to the chipping that can occur with standard enamel-coated kettlebells.