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Color: BlackSize:S-XXL. S(fit waistline 25.6"-31.5"),M(fit waistline 28"-39.4"),L(fit waistline31.5"-39.4"),XL(fit waistline 35.4"-43.3"),XXL(fit waistline 39.5"-47.3"). DO YOU NEED A BACK POSTURE CORRECTOR ? - Are you constantly hunched over acomputer or cell phone ? You are not alone; Because of technology our posture is the worst it's ever been. Finally, there's a quick and easy way to improve your posture - The posture corrector. WYLLIELAB Back Posture Corrector Features : Enhance Temperament and Confidence Look Straighter and Taller Light and Comfortable Adjustable for Convenience Back Pain Relief Fit 30-45'' Chest Circumference Why I feel pain when using this posture corrector ? It’s normal to feel mild discomfort and awkward at first, because most of us have been slouching for years. But soon you will notice an increase in your awareness of your posture, and sitting and standing upright will begin to feel natural. When you feel pain, you may make the posture corrector a little loose and put the armpit pads we give away on your armpit. How to adjust the tightness of my back posture corrector for the best results? We suggest you to divide 3 courses into 3 weeks as follows : Adaptation period: Should not be too tight for giving your back and spine a little time to adapt slowly. Adjustment period: Might make your posture brace a little tight to improve your posture. Maintenance period: Keep the tightness of posture corrector in order to maintain your muscles memory. How long do I wear the posture corrector each time ? We suggest you begin with 15 minutes and increase the time slowly from 15 minutes to 2 hours. You may increase or reduce the time base on your own situation or feeling.