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4KOR Fitness resistance bands were designed to give you total freedom and flexibility for your workout routines. These snap-resistant, super durable bands are the most versatile fitness product you'll ever own and one set gives you a lifetime of exercise options. In developing the 4KOR Fitness resistance band set, we consulted pro athletes and fitness buffs alike and they all agreed - no matter which workout method they practiced, they all said that resistance band training is an essential part of their routine and a critical factor in improving performance. The undeniable fact is that 4KOR Fitness resistance bands allow you to tailor your workouts to get results sooner, regardless of your level. With minimal effort, you can add the tone and definition you want to your hips, arms, legs, abs, back and butt. Everyone from pro baseball players to yoga practitioners to physical therapy patients love how our resistance bands make it easy to do squats, lunges, side-to-side exercises, stretching and strength training. Simply put, we know you're going love your new 4KOR Fitness resistance bands.