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4 KOR Fitness resistance bands were designed to give you total freedom and flexibility for your workout routines. These snap-resistant, super durable bands are the most versatile fitness product you'll ever own and one set gives you a lifetime of exercise options that address every part of your body. In developing the 4 KOR Fitness deluxe resistance band set, we consulted pro athletes and fitness buffs alike and they all agreed - no matter which workout method they practiced, they all said that resistance band training is an essential part of their routine and a critical factor in improving performance. That's why we offer more bands at varied resistance levels and longer lengths than other fitness brands. Your kit comes with everything you need to start building the lean, toned muscles you want now: 6 color-coded bands (12" x 2"), bonus booklet to guide you through a full-body workout and our free gift of a stylish carrying case that lets you to take your fitness to go. Resistance levels: X-Easy 7-11 lbsEasy 10-17 lbsMedium 13-21 lbsHeavy 16-27 lbsX-Heavy 21-33 lbsXX-Heavy 28-44 lbs The undeniable fact is that 4 KOR Fitness resistance bands allow you to tailor your workouts to get results sooner, regardless of your level. With minimal effort, you can add the tone and definition you want to your hips, arms, legs, abs, back and butt. Everyone from pro baseball players to yoga practitioners to physical therapy patients love how our resistance bands make it easy to do squats, lunges, side-to-side exercises, stretching and strength training. Simply put, we know you're going love your new 4 KOR Fitness resistance bands. But if, for any reason, you're unhappy with them we'll be more than happy to refund your entire purchase, no questions asked.