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MEASURING INSTRUCTIONS * Measuring and fitting should be done in the morning when swelling or edema is least * Keep firm measurements without depressing the skin. * Keep measuring tape in a level position then note measurements at each point. A. Measure around the smallest part of the ankle right above the ankle bone. B. Measure around the fullest part of the calf. C. Measure around the middle of your thigh. Then check the size chart included in our listing images for reference. If your measurements are between sizes, go for a bigger size. Doctor-recommended, therapeutic graduated compression, sometimes more pressure is a good thing, MGANG Thigh High Compression Socks are 1280D GRADE which means they will fit tightly with a graduated compression of about 20-30mmHg. DO NOT expect these to fit like regular socks. They need to fit tightly in order to work their magic! Graduated Compression Medical Stockings are suitable for all medical compression needs. MGANG compression thigh high stockings help improve leg blood circulation, relieve physical fatigue, but also help prevent ankle joints, leg and foot swelling, reduce the risk of developing varicose veins. They can also reduce muscle spasm, while re-activating your tired legs, suitable for regular standing people, wearing, the seams keep comfortable. These stockings are designed to apply the perfect amount of compression for a level of comfort that facilitates a good night's sleep. Breathable material keeps legs comfortable overnight.