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Jump ropes are a great source of exercise for all ages and all levels of activity and skill. It is a perfect choice for boxing training, wrestling, cross fit training, high intensity speed jumping, MMA training, cardio training and bodybuilding. Jump rope is an effective tool to increase cardiovascular endurance and improve muscle tone. This rope can be used for double-unders, skips, side jumps, jog in place or crossovers. How do I adjust the jump rope? Cut the rope with a wire cutter Thr High Quality Jump Rope Length is 105",suit for adults ,Kids,Teens.Work for men women and kids. Jumping rope: playground game, competitive sport and serious cardiovascular training. Package Contents: 1 Pcs Speedy Jump Rope