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Zoom Air units provide lightweight, responsive cushioning
Pressure-mapped outsole delivers excellent cushioning through toe-off
Engineered mesh throughout the upper provides ventilation and support where you need it most
Flywire cables offer an adaptive, supportive fit
Dual-density midsole combination of soft Lunar core foam with slightly firmer cushion carrier foam providing a smooth transition from heel to toe
The Nike metcon 3 women's training shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.