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Wrist weights to tone arms, burn calories, build core strength. Exciting new design in wrist weights. Exercise in style with sleek, comfortable, waterproof and adjustable wrist weights designed to maximize your workout. Available in 7 colors and 3 sizes. Adjustable weights start as low as 2 oz and come in 1 lb, 1.5 lb, 2 lbs sets. Heavy enough to add resistance to any exercise, and can be light enough to wear throughout the day. Great for home exercise or at the gym. Perfect for sports and exercise as they are durable, odor free, and stay snug on wrist. May be worn under clothes but attractive enough that you won't need to. Used by physical therapists and for rehabilitation therapy. Use weights for walking, running, yoga, pilates, barre, dance, HIIT, martial arts, aqua or pool exercises, cheerleading and gymnastics, tennis. Fits wrists 6" to 9 1/2". Come as a set of 2 weighted bands and a convienent tote bag to carry them in.