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General Information:Zooshine mouth guard are made of BPA free medical-grade silicone,free from extraneous odour.With individual box package,keeps the mouth guards clean,health and portable for carrying.How to build the mouth guards shape?***1st step:Put the mouth guard into water 60 degrees Celsius for 15sec;***2ed step:Mouth bite down and use fingers to finalize shaping process for 10sec;***3rd step:Put the mouth guard into cold water 5sec;***finished!It can be rebuilt shape if it not comfortable or suitable for your mouth as you likeThe mouth guard can protect you from hurt in what kinds of sports?The mouth guards appropriate as a boxing mouth guard, martial arts mouth guard, karate mouthguard, taekwondo mouthguard, kickboxing mouthguard, football mouth guard or any other contact sports.Package included: 4 x Zooshine Multi-color Mouth Guards.