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Serious Steel Fitness mini loop resistance bands: the Serious Steel Fitness 12" mini loop bands are ideal for rehab, prehab and accessory glute and leg exercises. These bands come in five (5) sizes, a bag and an quick guide insert. Use serious steel 12" mini loop bands for glute bridges, abduction, adduction, lateral walks and more additionally, 12" mini loop bands can be used as hip and glute activation bands for dynamic warm-ups. Made with high quality latex rubber total body workout includes quick start guide.