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Frankincense Essential Oil (Boswellia Serrata) is commonly used via aromatherapy to create enhanced spiritual and meditative experiences, via its earthy and uplifting aroma that grounds and empowers. Frankincense is among the most ancient of essential oils, considered holy in the Middle East, and documented as early as 1500 BC. Frankincense has a woody but sweet aroma that promotes a relaxing and tranquil environment. Frankincense Oil is known for its many benefits including stress relief, sleep aid, skin care, face care, and more. It can be used with an essential oil diffuser as well as topically for certain applications. It is the perfect addition to any yoga practice. If using topically, be sure to blend with a carrier oil like Almond or Fractionated Coconut.DirectionsThe hardest part about using Frankincense is spelling it right -- frankenscent, frankensence, frankinscense, francensence, frakensense. However you choose to spell it, here are some treat recipes to consider.Stress relief:Use in an aromatherapy diffuser or apply topically by blending 2-3 drops with 1 teaspoon of your favorite carrier oil and rubbing on neck, chest, or temples. Sleep aid: Use Frankincense Essential Oil in an aromatherapy diffuser before bed to help relax your body and mind, leading to a peaceful night’s sleep.Itch Relief: Frankincense Oil is a great overall skin tonic. Blend 3-4 drops of frankincense oil with 1 teaspoon of carrier oil like coconut oil or almond oil. Apply this blend to itchy areas like bug bites, eczema, and sunburn.Reduce Wrinkle Appearance: Frankincense oil has been widely known to reduce the appearance of skin wrinkles and promote a healthy complexion. Blend 3-4 drops of Frankincense oil with 1 teaspoon of your favorite carrier oil and apply topically to affected areas using a cotton ball 2-3 times per week.