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Determining Size Pant size is not always an indication of belt size. Use a flexible tape measure or a string and measure from your belly button the distance around your lower back in inches. . Designed to Last Quality manufacturing, a heavy duty strap and a sturdy roller buckle all lead to a superior design, which will be there to support you whenever you need it. 100% Satisfaction Guarantee We are so confident in the quality of our products, that if for any reason you are not satisfied with your Weightlifting belt, we will give you a full refund.