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We created this blend of herbs to help reduce inflammation and allow joints, ligaments and muscles to stretch more fully.* In addition to the organic green rooibos, we've added anti-inflammatory* turmeric, cat's claw root and yucca extract, herbs traditionally used to relieve sore joints.* Ginger root also plays a starring role, helping reduce post-exercise inflammation. Use 1 rooibos tea bag per 6 ounces of water. Steep for 5-7 minutes. For iced tea double the amount of tea and pour over ice. Kosher, Gluten Free, Sugar Free, Carb Free, Zero Calorie