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Seasoning Tips In order to maintain the non-stick surface of your cast iron cookware, follow the steps given below: Making Your First Meal: It is highly recommended to start with frying Bacon as it enhances the factory seasoning layer by adding, even more, oils to the coating although anything else might do the trick. To Boost Seasoning: Meat contains fats that enhance your cast-iron seasoning. Maintain The Seasoning: Before cooking, rub some olive oil over your cookware's surface. After washing, rub some olive oil over your cookware's surface and place it on a stove or in an oven, at a low temperature, to allow the oil to seep in.