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When muscles get tight they often cause pain in other areas of the body. Each muscle in the body has specific referral pain patterns that are triggered by muscle tightness and increased muscle tone. The Pocket Physio works like a Chiropractor or Massage Therapist's knuckle or elbow. Use it to easily locate and apply pressure to muscle trigger points (the most sensitive area in a tight muscle). This pressure point action signals the muscle to relax and helps relieve pain and improve mobility in associated joints such as the shoulder, elbow, lower back, hip and knee.