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Resource Kettle bells are made out of solid cast-iron. Kettle bell training allows for a full body workout, which will help burn fat and calories. It engages multiple muscle groups at once, including core, chest, shoulders, forearms, biceps, triceps, back and more. Some of exercises you will be able to do are: bicep curls, triceps extensions, kb swings, scotty bobs, Russian twist, Turkish get ups and many more. Resource Kettle bells are perfect for all fitness levels, home, office, park, gym, cross fit, etc.