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Contains Tree Nuts (Pecans) 100% Vegetarian and Vegan, Soy Free, Gluten Free, Guilt Free, Kosher, Non-GMO. A healthy replacement for meat derived from nuts and other natural ingredients. Neat is an easy-to-make, great tasting replacement for ground beef. Even the most choosy meat-eater will love this healthy and quick way to serve your familys favorite dishes. Serve in place of sausage for breakfast casseroles, quiches, sandwiches and more. Making Neat is a snap! Add 2-4 Tbsp water and 2 eggs to a package of neat and mix well. Brown just like ground beef in a non-stick skillet. Neat can also be made with egg whites or a vegan egg substitute, add extra water as needed. Shelf Life: 12 months Ingredients: Pecans, garbanzo beans, gluten free whole grain oats, organic maple sugar, garlic, sea salt, spices. Product of United States Nutrition Facts Serving Size Volume 0.33 Cup Serving Size Weight 40 G Servings Per Package 4 Calories 200 Calories From Fat 130 Total Fat 14 G - 22% Saturated Fat.(Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)861620000036