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ANCHOR GYM- CORE STATION The ANCHOR GYM CORE Station is a perfect platform for hundreds of exercises using resistance bands, body-weight straps and stretch straps. It’s a great system for people who like to work out but don't have space for bulky training equipment. The Anchor Gym Core Sation safely anchors all types of accessories, offering a variety of exercises. Personal trainers love the versatility that the Core Sation offers. These 3 wall mounted exercise brackets can be mounted at low, medium and high levels providing all the angles for a great full body workout and stretching routine. The Core Stations space-saving design is very easy-to-use for everyone from beginner to advanced athlete. Easy to install. The system is mounted to wood studs using lag screws (supplied). Can also be installed into concrete and cinder block walls using anchor sleeve bolts (supplied upon request). Installation instructions can be viewed on our Core Energy Fitness website: https://www.coreenergyfitness.com/v/vspfiles/ownersmanual.pdf. Comes with a LIFETIME GUARANTEE. Heavy duty construction. Each H2 unit is amazingly strong and is rated to 800 pounds of resistance. With no moving parts, the H2 is rock solid!