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L Glutamine powder is a nonessential amino acid that plays an important role in metabolic function. It is used by the body to fuel the cells and is the most common amino acid found in the human body.* Often taken as part of a pre workout regimen, L-glutamine powder is most commonly used by athletes and bodybuilders to help boost exercise endurance and to aid in recovery.* L-Glutamine may also supports immune function, and may also benefit gut and digestive health.* L-Glutamine is an amino acid that is a precursor to protein. It helps to maintain nitrogen balance and aids in the formation of muscle tissue. l glutamine also may contribute to a healthy metabolic function. It is also a BCAA for women. * The body produces l-glutamine naturally, but this process slows down as you age. * Supplementing your diet with BCAA Glutamine can help maintain healthy levels of the amino acid within your cells. The most abundant amino acid found in muscles; used by the body for many things including as an energy source during exercise or strenuous activity; it may help improve athletic performance by reducing fatigue during intense workouts.* It is also recovery supplements post workout.