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Spearmint tea can offer much more for your teatime than flavor alone. Adding spearmint to your favorite tea, or sampling its fresh taste on its own, will provide you with an added boost of vitamin A, vitamin C and several B vitamins. Spearmint is also exceptionally high in calcium and iron, and offers a good amount of magnesium, potassium, copper and manganese as well. Like most herbs, spearmint is a natural source of antioxidants, and even offers important nutrients such as protein and fiber. All these things and more can easily be enjoyed with every sip of spearmint tea.