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Enjoy seapoint farms soup dry roasted edamame 100cal. The nutritional benefitse from edamame, which are soybeans that have been harvested before they have reached full maturation, can be seen to equal those found in most well balanced meals. With 14 grams of protein in every quarter cup of dry roasted edamame, it cannot onlyparable to having an almost equivalent amount of protein as meat, but also containing the fiber of whole grain, as well as the antioxidants, vitamins and minerals of dried fruits and vegetables. It is truly a ïpowerí food. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.