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Gold standard 100% whey contains whey protein isolates of wpi. Rates 90+% pure protein, wpi is known as the highest quality whey ingredient. Each serving of gold standard 100% whey contains 24 grams of premium whey protein and 5.5 grams of branched chain amino acids to help muscle repair and growth. Gold standard 100% whey contains just 1 gram of fat per seving and 1 gram of sugar, making it ideal for those who are watching their macronutrients. It's tasty and is easily mixed as the powder is instantized, so it leaves no powder at the bottom of the shaker. Gold standard 100% whey is best enjoyed first thing in the morning and/or during the 30 minutes just before or straight after training to immediately kick start the recovery process. Simply mix one rounded scoop with 180-240 ml of your favourite drink.