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Overview:Bodylastics Resistance Bands Sets incorporate the best of the best materials for the greatest durability and workout experience. Each of these exercise band kits include either 5, 6, 7 or 14 of our top rated Anti-Snap Malaysian latex tubes with solid iron Carabiners, Heavy Duty Components, Travel bag and instructions. 12 Pieces Set - 96 lbs:-5 bands (1x 3 lbs Band; 1x 5 lbs Band; 1x 8 lbs Band; 1x 13 lbs Band; 1x 19 lbs Band)-2x TPR Waffle Grip Handles-1x Door anchor-2x Ankle straps-1x Carry bag1x -Printed Manual 14 Pieces Set - 142 lbs:-6 bands (1x 3 lbs Band; 1x 5 lbs Band; 1x 8 lbs Bands; 1x 13 lbs Band; 1x 19 lbs Band; 1x 23 lbs Band)-2x TPR Waffle Grip Handles-1x Door anchor-2x Ankle straps-1x Small Anywhere Anchor-1x Carry bag-1x Printed manual 19 Pieces Set - 202 lbs:-7 bands (1x 3 lbs band; 1x 5 lbs Band; 1x 8 lbs band; 1x 13 lbs band; 1x 19 lbs Band; 1x 23 lbs Band; 1x 30 lbs Band)-4x TPR Waffle Grip Handles-2x Door anchors-4x Ankle straps-Carry bag-Printed Manual 31 Pieces Set - 404 lbs:-14 bands (2x 3 lbs; 2x 5 lbs; 2x 8 lbs; 2x 13 lbs; 2x 19 lbs; 2x 23 lbs; 2x 30 lbs)-6x TPR Waffle Grip Handles-6x Ankle Straps-2x Door anchors-1x Small Anywhere Anchor-1x Large Anywhere Anchor-1x Large Carry bag with shoulder strap-1x Printed Manual