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A high-fiber diet provides numerous health benefits, but—let's face it—getting enough dietary fiber through diet alone can be a big challenge. Raw Organic Fiber is an excellent source of fiber, as well as Omega-3 fatty acids from flax and chia seeds. Featuring a soothing and nourishing blend of both soluble and insoluble fiber, Raw Fiber delivers 9 grams of fiber per serving from 100% raw, organic sprouted seeds, grains and legumes—with no harsh fibers such as psyllium, which can be punishing to sensitive colons. The benefits of Raw Organic Fiber powder go beyond typical dietary fiber supplements, supporting digestive and bowel health by helping to maintain a healthy intestinal microbial balance with powerful, Clinically Studied probiotics for additional digestive support.† This unflavored fiber powder for adults and kids 4 and older can be mixed with water or added to your favorite smoothies, vegetable or fruit juice, cereal or yogurt. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.