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Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats are classic whole grains. To create these oats, we cut the groats in smaller pieces, so they cook in as few as 7 minutes. They can make a deliciously satisfying hot cereal for breakfast or a hearty loaf of bread with lunch or dinner. Whatever the form, these oats are an excellent source of protein and dietary fiber. Delicious, nutritious and eaten for generations. Go ahead, treat yourself to a bag of Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats.