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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
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About Don't Let Your Emotions Run Your Life For
Product Description Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: Stay calm and mindful in times of crisis Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends If you’re ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today. Review “Sheri Van Dijk has provided a delightful, must-read guide packed with important information for practitioners working with teens. Throughout, one can find practical, concrete, step-by step instructions that demystify the teenage emotional experience and offer practical tools. The numerous real-life vignettes validate the human experience and illustrate how to implement interventions to reduce painful emotions, which will resonate with clients and clinicians alike.” —Ita Tobis, MSW, RSW, director of campus programming at JACS Toronto “ Don’t Let Your Emotions Run Your Life for Teens is a clear, concise, and helpful guide for teens. It offers tools to manage negative thoughts and feelings. Throughout this workbook you will find relatable exercises and techniques to help you regain control over your thoughts. Sheri Van Dijk has done it again! This workbook offers our teens the opportunity to practice their most needed skills in areas such as self-awareness, effective communication, and healthy relationships.” —Stephen Cruickshank, CYC (Cert), child and youth worker in acute outpatient services at Royal Victoria Regional Health Centre, and child youth counselor for child and adolescent inpatient mental health at Southlake Regional Health Centre “With a compassionate approach of validation, challenge, and acceptance, Van Dijk has developed a workbook for teens dealing with intense emotions. It is filled with relevant, insightful, and clearly illustrated concepts. The ongoing thought-provoking yet gentle questioning ensures the reader’s understanding. By including skill building exercises and activities that target thoughts, feelings, and behaviors, Van Dijk has created a wonderful, user-friendly, and concrete experience for teens.” — Janice LeBlanc, registered psychotherapist, registered art therapist, and certified trauma and resilience practitioner “Sheri’s new book teaches teens healthy ways of naming emotions, and the skills to move through distressing moments in their everyday experience. I love that the book is constructed in such a way that it can be used section by section, or one exercise at a time. The personal stories shared are very relevant to the current social environment experienced by youth, and the practice exercises are easy to follow.” —Kinsey Lewis, registered psychotherapist with more than twenty-five years’ experience in community mental health with a spec
