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Get it between 2024-12-31 to 2025-01-07. Additional 3 business days for provincial shipping.
How many times have you regretted sending a message in a moment of anger or frustration, without taking the time to think about the consequences of your words? Using this journal, take a step back from your emotions and reactions, and consciously decide how you want to communicate. Express your emotions and deepest thoughts freely, without fearing the consequences of your words. This journal is a valuable tool for learning to manage your emotions in a healthy and constructive way. By writing in this journal, you can explore your feelings and thoughts, and find ways to express your point of view clearly and respectfully. If you feel the need to send a message in a moment of intense emotion, take the time to write that message in this journal. The next day, you can read what you've written and decide whether or not you really want to send that message. Write down your most intense feelings, including anger, sadness, frustration, or anxiety.