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From the Author "We are going to change the way young people think about fitness." --George Muresan Product Description Expert coaching for the young man who wants to look and feel his best. Review 5 stars: Practical, understandable advice on health and fitness for boys. (August 20, 2009) --Steven from BookDads.com From the Back Cover This fitness and health handbook has everything you need to set up an exercise program and keep it going. The Boy's Fitness Guide is developed by fitness experts and packed with easy-to-understand words and illustrations on how to exercise, eat right, and take care of your body -- just what you need to build confidence and self-esteem. --Big Book Press About the Author RARES "NICK" MORAR is a well-known and trusted fitness expert. Accredited by the American Council on Fitness Education, Nick is a FiTOUR® Master Personal Trainer and Practitioner. He is a member of IDEA Health and Fitness Association and holds a B.S. in Sports Science from the prestigious University of Babes-Bolyai in Cluj-Napoca, Romania. Before coming to the U.S., Nick played professional basketball for eight years in the European league where he was Rookie-Of-The-Year during the 1996-1997 season. GEORGE MURESAN is a well-known and beloved basketball persona. At 7 foot 7 inches, he is the tallest man to play in the NBA. Gheorghe played for both the Washington Bullets and the New Jersey Nets and he led the NBA in field goal percentage during the 1996-1997 season. Remarkably, Gheorghe's talents go beyond basketball and in 1998 he co-starred with Billy Crystal in My Giant. Along with his busy professional schedule, Gheorghe is a family man. It was his two young sons that inspired him to work on The Boy's Fitness Guide. FRANK C. HAWKINS, father of two teenagers, writes books that make young men and women think, sweat and laugh --- but not necessarily in that order. He is author of Boy's Fitness Guide, Girl's Fitness Guide, Boy's Guide to Girls, Boy's Body Guide, and Book of Bad Habits for Young (and Not So Young!) Men and Women.