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Throwback to My Gym Class! The clack of this jump rope reminds me of my days on the playground at school. We used to have jump ropes just like this. An Awesome Jump Rope The handle is really soft and the beads are also very soft which is excellent if you want to use the jump rope indoors. A lot of fun to use, whether it's for kids or some cardio. How to Use It 1.Proper posture for jumping rope: Stand naturally with your ankles slightly staggered, your upper arm close to your body, and with your wrist to swing the rope. 2. Friendly reminder Comfortable shoes and warm-up are recommended before jumping. Please feel free to adjust the length according to your stature. If any puzzle, please feel free to contact us at any time.