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Why You Should Try TheFitLife Resistance Bands 1.They travel well. Small, light and flexible, they can be tucked away anywhere-including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs; resistance bands are easy. 2.They increase coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups. 3.They add variety. With weights, you're often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels. 4.They're inexpensive. You can stuff them under the bed, in a suitcase or just about anywhere, making them a versatile piece of equipment. 5.They're great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or add intensity to traditional moves. Set Includes:5 x Anti-snap latex bands ·Yellow band = 10 lbs ·Blue band = 15 lbs ·Green band = 20 lbs ·Black band = 25 lbs ·Red band = 40 lbs 2 x Sweatproof cushioned handles 2 x Ankle straps 1 x Door anchor 1 x Waterproof Carry Bag 1 x Instruction Thefitlife One Year Warranty We offer you one year 100% risk-free satisfaction guarantee to let you buy with confidence. We are quite sure that you will be super-impressed with the durability, portability, versatility and high quality of our resistance bands. Otherwise 100% money back.