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Feature -The Power Speed Fitness Sled can build explosive speed and strength -Burn fat and calories faster by adding resistance to running drills,add the amount of weight that best fits your training needs. -Designed for use with Olympic plates, it's a great fitness tool addition to any personal or professional gym -Forward facing drags are excellent for speed development, primarily targeting your posterior chain, and backward facing (facing toward sled) drags are a great way to build quadriceps strength -The speed sled is an excellent football training aid, designed to increase sprinting power and speed using a resistance harness device Specifications Color: Red Material: Metal Dimension: 15"(W)X20"(L) Weight: 9 LBS Leash length: 10 ft Packages 1 X Power Speed Fitness Sled 1 X Single Shoulder Strap 1 X Shoulder Straps Mounting Screw