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Eat, Sleep, Spin and repeat! This ritual you have for the day is essential to your survival. You're getting all the nutritional value and vitamins from doing these three things. Eating keeps you energized while filling your body with essential food groups needed to survive and stay healthy, sleeping is important because a body needs rest and so does the mind and lastly, the spinning. Your fidget spinner is the most important part of the day. If you're not spinning than you are distracted and anxious! Show your daily routine with this fidget spinner Softstyle Adult V-Neck T-Shirt