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Grippy, durable, slip-on traction systems, with strategically placed stainless steel spikes connected to a dynamic flex-chain with tough elastomer shoe harnesses. Ease your bad-weather anxieties and invest in a pair of these durable and essential YATTA LIFE trail spikes crampons to arm yourself against unpredictable and potentially hazardous terrain. Providing a firm grip and instant traction on snow and ice and attaching securely and effortlessly, you'll be able to handle any adventure that comes your way. The spike design is excellent for walking, hiking, or running on packed snow, and provides excellent traction on ice. Not only will these YATTA LIFE trail spikes crampons improve your mobility in bad weather conditions, they will also reduce injury and the risk of falls, giving you the confidence you need to venture out into the great outdoors. Trail Running, Ice Fishing, Hiking, Ice Climbing With YATTA Crampons. When not in use, simply stow away in the convenient zippered pouch that is included. An excellent and indispensable item for the outdoor enthusiast as well as a perfect solution to winter safety concerns. ***SIZES*** MENS 4.5-6.5 (small) 6.5-8.5 (medium) 8.5-10.5 (large) 11-14 (extra large) WOMEN'S 5.5-7.5 (small) 7.5-9.5 (medium) 9.5-11.5 (large)