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Creatine is known for its ability to effectively improve power, strength, and workout intensity by replenishing ATP (adenosine triphosphate), responsible for fueling activity as well as muscular contraction. While most forms of creatine create water retention, bloating, headaches, and other unfavorable side effects, RARI Nutrition Creation Creatine HCL does not. Creatine HCL is a water-soluble form of creatine which not only allows your body to absorb it at a quicker rate, but also requires a much smaller dose due to its superior solubility. This helps to combat the unfavorable side effects of creatine, and speeds up muscle recovery times. Reap maximum benefits and fuel your body with the best natural and effective Creatine HCL. We recommend taking RARI Nutrition Creation Creatine HCL with food and water. For full directions, see packaging label.GLUTEN FREE, ALL NATURAL, NON-GMO, THIRD PARTY TESTED, GMP Certified, Made in the USA. No Fillers or Preservatives.