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1,200 Mg Vitamin C! Non-Gmo A Flavored Effervescent "fizzing" Drink With Vitamins And Over 72 Electrolytes Play Harder, Endure Longer When Should I Take A Power Pak? Before, During, And After Your Workout To Help Maintain Healthy Hydration Levels And Avoid Muscle Cramps After A Hot Day In The Sun Every Day To Maintain Energy, Vitality, And A Healthy Immune System To Avoid Occasional Sluggishness & Fatigue Why Is Power Pak Better? Non-Gmo Formula, Less Sugar, And 200Mg More Vitamin C Than The Leading Brand No Caffeine, Artificial Flavors, Or Artificial Stimulants Contains Essential Electrolytes: Sodium, Potassium, Calcium, Magnesium, Plus Over 72 Electrolytes From Ionic Trace Minerals.