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Tonyko Heavy Jump Rope, Weighted Jump Rope (Black(1in×10ft))
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About Tonyko Heavy Jump Rope, Weighted Jump Rope
Description: Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope. Benefits of a weighted jump rope or speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Weighted jump ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss. Warm tips : 1. It is recommended to WEAR GLOVES before exercise to avoid palm blisters or calluses. 2. It is recommended that people below 1.8m use the 1in×9ft rope, and those above 1.8m use the 1in×10ft rope. 3. As the heavyweight skipping rope is much heavier than the light skipping rope, its handle is not as flexible as the light skipping rope. When you use it , your wrist needs to be flexibly rotated, which also exercises your wrist flexibility and wrist strength.
