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The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener

Product ID : 13933304


Galleon Product ID 13933304
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About The Stevia Cookbook: Cooking With Nature's

Product Description Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks. Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts. From Publishers Weekly What is stevia? It’s an "all-natural sweetener" that’s "200 to 300 times sweeter than regular sugar" and "suitable for diabetics." The FDA banned its import as a sweetener in 1991, and to this day allows it into the country only as a "dietary supplement." Sahelian (Natural Sex Boosters) here teams up with longtime stevia advocate Gates (The Body Ecology Diet) to advocate for the South American plant’s sweetening properties. Among the short chapters that begin the book are detailed descriptions of stevia’s chemical composition and probable effects on the metabolism and of Gates’s dealings with the FDA in trying to get stevia recognized as a safe sweetener. The heart of the book comprises more than 100 sugar-free, stevia-sweetened recipes, for everything from Autumn Apple Crepes to Sweet Spaghetti Squash. A resource list and bibliography round out this introduction to a below-the-radar alternative, which Sahelian and Gates say can play a role in dealing with diabetes, weight issues, hypertension and even cavities. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. Review The Stevia Cookbook [will] provide your children with tasty goodies that will satisfy their sweet cravings but not cause cavities. -- New Living, June 2001 From the Back Cover What is stevia? It is an all-natural sweetener that is 300 times sweeter than regular sugar. It has no calories. It is suitable for diabetics, safe for children, and does not cause cavities. It easily blends with other sweeteners, and can even be used for cooking and baking. What! You've never heard of stevia? Well, we think it's time to let you in on one of nature's sweetest secrets. The Stevia Cookbook was written to let everyone know about this truly remarkable natural alternative to sugar and artificial sweeteners. The Stevia Cookbook is divided into two parts. It begins with the little-known story of stevia -- from its use by South American Indian tribes for hundreds of years to its more recent popularity in Japan. Also included are important documented studies on stevia's safety. In Part Two, you will find over 100 taste-tempting recipes -- a complete variety of dishes from breakfast and dinner fare to appetizers and desserts. Also included are detailed instructions that guarantee confusion-free cooking every time. Best of all, The Stevia Cookbook shows you how to substitute stevia for sugar and chemical sweeteners in your own recipes. Now you and your family can enjoy sugar-free versions of family favorite dishes any time -- without the guilt, the calories, or the warning labels. About the Author Ray Sahelian, MD, is a respected physician and medical writer. He is a regular contributor to HealthSmart Today, New Living, Yoga Times, and Whole Life Times, and is the author of Natural Sex Boosters, Mind Boosters, and Creatine.