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The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity
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About The Mexican Keto Cookbook: Authentic, Big-Flavor
Product Description Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer. About the Author TORIE BORRELLI is an integrative holistic nutritionist, wellness consultant, recipe creator, and founder of The Vida Well, a brand rooted in nutrition education and wholesome living. Her Mexican and Italian heritage birthed a lifelong love of food, but personal health issues were ultimately the impetus behind Torie's pursuit of an education in holistic medicine and nutritional cooking. Borrelli is an instructor at Rancho La Puerta Health Spa in Tecate, Mexico, and a collaborator with brands such as Butcher Box, Bulletproof, Siete Foods, Lyft, Kopari, and Coola. Excerpt. © Reprinted by permission. All rights reserved. INTRODUCTION MY JOURNEY TO HEALTH I discovered the keto-focused, anti-inflammatory lifestyle after struggling with my health for twenty-five years. When I was sixteen, I was diagnosed with celiac disease, Hashimoto’s thyroiditis, and irritable bowel syndrome (or IBS), which I thankfully do not have today. While my daily work as an integrative holistic nutritionist includes helping people with everything from weight loss to diabetes, I have faced my own set of health issues over the years. About four years ago, I experienced a radical shift in my personal health that has led me to writing this book today. My journey to finding health through nutrition has been an incredibly transformative one. I spent years trying the newest fad diets, every health trend under the sun, and the most punishing cleanses before I found something that worked for me. My goal for this book is to cut through all the confusing, conflicting health information and tell you everything you need to nourish your body. Cooking healthy meals with the right ingredients should be fun and inspiring—not a chore or intimidating. Transitioning to a high-fat lifestyle has been one of the most impactful changes in my life. Before this, I was constantly “stabilizing my blood sugar” by eating every couple of hours to relieve my hanger. Switching to a high-fat ketogenic diet cleared my brain fog, energized me, and eliminated hunger pangs and mood swings from my life. Fat doesn’t make you fat; it makes you thrive. After applying these principles to my own life and seeing dramatic changes, I started to implement them with my clients, friends, and anyone who wanted to let me guide them. THE HEALING TRANSITION Before I launched my brand, The Vida Well, in 2016, I worked closely with leading naturopaths, chiropractors, acupuncturists, and local San Diego doctors. I helped develop personalized programs for their patients combating everything from daily concerns such as fatigue and skin issues to widespread chronic illnesses such as diabetes, heart disease, and obesity
