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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety (Overcoming Anxiety, for Readers of The Anxiety and Phobia Workbook)
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About Stop Anxiety From Stopping You: The Breakthrough
Product Description #1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance ─ Get back to the Person You Were Before Anxiety Took Over Your Life Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who also runs a private practice in Chicago focused on anxiety, OCD and panic treatment. In Stop Anxiety from Stopping You she provides the tools to help you to learn how to overcome anxiety and stop panic attacks. Breakthrough Program. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome real-life anxiety and panic attacks. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. She draws on her years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You details how to apply her six-step process to real life anxiety experiences such as: Panic or anxiety attacks that come "out of the blue" Worry, stress and muscular tension and/or irritability Anxious social situations and difficulty with small talk and/or meeting new people Specific fears such as driving, flying on an airplane, or public speaking Unwanted thoughts (obsessions) or repetitive behaviors (compulsions) If you have read The Anxiety and Phobia Workbook, When Panic Attacks, Rewire Your Anxious Brain, or The Worry Trick, you will want to own a copy of Stop Anxiety from Stopping You. Review "When you're anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you'll always feel this way. You wonder, Why me? Why now? Why won't it stop? You feel frustrated and hopeless--like there's nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It's written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral Review "When you’re anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you’ll always feel this way. You wonder, Why me? Why now? Why won’t it stop? You feel frustrated and hopeless―like there’s nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It’s written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral Review "I just had the pleasure of reading Dr. Helen Odessky's new book, "Stop Anxiety from Stopping You" and the short answer is that I give it a double thumbs up. As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down. " -Debra Kissen, Ph.D., M.H.S.A., Clinical Director Light on Anxiety Treatment Center; Author, "The Panic Workbook for Teens" About the Au
