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Arch Support Gel Shoe insoles: Helps distribute pressure under the foot and relieves foot and arch pain and fatigue associated with various foot conditions such as plantar fasciitis, metatarsalgia, high, low or fallen arches. HIGH-QUALITY MATERIAL: Made of durable, soft and safe medical-grade silicone gel, non-toxic, tasteless, and always take care of your skin. You can use it for long periods without accidents. Because of its arch support, even if the long walk will not bring you tired.It allows hand washing. If you feel that it is dirty or if the adhesive strength drops, you can wash it and dry in a cool place. It will be very durable and you can use it safely. HOW TO USE: Self Adhesive - Non Slip design. Make the insoles stay in place all the time. Before applying, ensure that you have adequate room in your footwear to accommodate the insole so that your feet are not restricted tightly in your footwear to avoid restriction of circulation, remove the clear plastic film on the underside, slip inside the shoes and stick at the correct position.