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RISE AND SHINE: Anxiety & Depression, & Life Management Tools
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About RISE AND SHINE: Anxiety & Depression, & Life
Product Description KEY NOTES: A)"The Final Cut"written over 7yrs 4mos;For Paperback, be sure to order "New" to assure getting latest Final Edition. B) Intended Relaxation YouTube Session , Id'd in 5.3.1 in Book, now Unavailable. See Details contained in following Blog Post addressing Options: riseandshineanxietydepression.net/2020/08/23 4th/Final Edition : Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective (!) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original,when Reading/Working Book's Tools/Skills... Natural Answer/Solution to Our Issues with negativity, allowing us to Turn Lives Around, if Suffer, &subsequently Flourish. If This didn't Work I'd be Gone! Reading Book will Educate the Average Individual who struggles some with negativity/Stresses,on How Best to Optimize their Game plan in Life.When Sufferers Read & Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood!For those who Struggle with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery, & Likely BPD, Bipolar 2 (exceptions maybe if TRULY Need the meds (?), or suffer w/Brain Trauma). Really, All We Can Do for Ourselves, NATURALLY! It's All about a Tremendous Education from a X-Sufferer as I am now, along w/Professionals She Knew and Trusted. Then, lots of Growth & Experience (40 yrs, with 63 yrs being on Earth), along with additional down times in Life. Key Additions were added which were Huge for me, and Certainly would be Important for any Sufferer... I was a Significant Sufferer with A&D & OCD, for just about 25 years; A Worse Caser! I Do Not Want To See Anyone Go Thru This or Similar, & This Has Been My #1 Incentive In Writing This Book, after starting to write this to Help, if not Save Son after I Saved myself. I Certainly Understand what it is like when Anxiety and Depression goes unchecked; (4) times in a psych wards...attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to Take Care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key! After So Many Years of Education/Growth/Experience (40 years now actually), Can't Imagine in a TRUE Self-Help/Self-Select Book, there Could Be Anything Better! This Book's True Power & Importance, based on Tying these Key Pieces together: 1.) Optimum/Proven, Detailed Positivity Tools/Skills Process, w/Full Instruction set teaches us How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life (i.e. those individual neg. thoughts/& sources of, Self-Personalizing Process). Process allows us to Develop & Build-Up Our Inner Strength & Positivity Threshold. 2.) Allowing Our Faith to Grow... (ref. sect. 4). This the Basis of Our Positivity, & Helps Us through Recovery, Helps Amend or Establish that Strong Foundation, Helps Dealing with Life's Issues which push past our Positivity Threshold, especially when things stack up Outside Our Control! In Sum this Solidifies Everything & Our Peace Of Mind! & YES, Need Our #1 Dependence! Of Course Exercise, Eating Well, and Power in laughter/:)s also addressed. Go to Blog post : riseandshineanxietydepression.net/2020/03/10 elaborating on Book's Substance/Effectiveness per what Known & have witnessed w/Book in Hand. Besides, Free as needed Coaching & "Parent's Self Help Guide for the Youngins" provided as ID'd per post's last paragraph...Think for Self (!); am an unknown so those Popularity #s, etc., mean Nothing... Read On for You and Your Loved Ones! ADD'L NOTES: A) To See Customer Review Comments, per this site, Select
